Dominique demonstrates and explains some warmup and basic techniques using the Three Sectional Staff of the Kung-Fu Program.

Kyle demonstrates and explains the Goju Ryu Meitoku-Ha Kata Tenshi.

Michael demonstrates and explains the first kicking technique of Ippon Kumite.

Melanie demonstrates and explains the fourth Gedan technique of Ippon Kumite.

Kyle demonstrates and explains the Dragon Form of the Kung-Fu Program practiced with two Sabres.

Dominique demonstrates and explains some helpful corrections for your heels and feet in your martial arts practice.

Michael demonstrates and explains the third Gedan technique of Ippon Kumite.

Melanie demonstrates and explains the second Gedan technique of Ippon Kumite.

Kyle demonstrates and explains the second set of Animal Walking techniques of the Kung-Fu Program. Tiger Plays w/Ball, Crane Kick, Leopard Press, Long Snake, and Dragon Pounce.

Dominique demonstrates and explains the Advanced Karate Kick, the Jump Roundhouse Kick.

Michael demonstrates and explains the first Gedan technique of Ippon Kumite.

Melanie demonstrates and explains the fifth technique of Ippon Kumite.