Tallack Martial Arts

Online Lesson Program

Here is where you can have access to our online interactive lessons and our archived videos for our classes. Please click your program below to be brought to the videos for that respective program or class. Don’t have access yet?? Find out all of the information below to get signed up for our online interactive…

Lesson: Sai Hojo Undo – Combo #4

Dominique demonstrates and explains the fourth and final Sai Hojo Undo combination.

Lesson: Bo Kihon Dai San

Dominique demonstrates the entire Bo Kihon Dai San exercise.

Lesson: Sai Hojo Undo – Combo #3

Dominique demonstrates and explains the third Sai Hojo Undo Combination.

Lesson: Bo Kihon Dai Ni w/Partner

Dominique and Kyle demonstrate the Bo Kihon Dai Ni exercise as performed with a partner.

Canada Day 2020

Happy Canada Day everyone! Please note that due to the holiday today, all of our classes will be postponed to give everyone a well deserved break. Classes will resume on our online schedule tomorrow. As we all celebrate our nation’s holiday a little bit differently this year, don’t forget that we are all in this…

Lesson: Sai Hojo Undo – Combo #2

Dominique demonstrates and explains the second combination of Sai Hojo Undo.

Lesson: Bo Kihon Dai Ichi w/Partner

Kyle and Dominique help demonstrate and explain how Bo Kihon Dai Ichi works with a partner.

Lesson: Bo Kihon Dai San #5 – Gorenda

Melanie demonstrates the fifth and final technique of Bo Kihon Dai San.

Lesson: Bo Kihon Dai San #4 – Gedan Yoko Uke – Gedan Osae Uke – Jodan Naname Uchi

Melanie demonstrates and explains the fourth technique of Bo Kihon Dai San.

Lesson: Sai Hojo Undo – Combo #1

Dominique demonstrates and explains the first combination of Sai Hojo Undo.

Lesson: Bo Kihon Dai San #3 – Chudan Nagashi Uchi – Gedan Uke – Jodan Naname Uchi

Melanie demonstrates and explains the third technique of Bo Kihon Dai San.

Lesson: Sai Hojo Undo #6 – Gedan Uke

Dominique demonstrates and explains the sixth technique of Sai Hojo Undo, the Gedan Uke.