Dominique demonstrates and explains the reverse striking using the Bo (Staff).

Dominique goes over and explains some helpful warmup exercises, corrections, and stretches for your knees to use in your Martial Arts practice.

Dominique demonstrates and explains some Intermediate and Advanced level techniques using the Sabre of the Kung-Fu Program.

Dominique demonstrates and explains the entire Bo Kihon Dai Ni exercise.

Kyle and Dominique demonstrates and explains the final Goju-Ryu Meitoku-Ha Kata Kumite of Shujakku/Genbu.

Dominique demonstrates and explains the fifth technique of Bo Kihon Dai Ni, the Gyaku Uchi – Gyaku Tsuki.

Dominique demonstrates and explains some warmup and basic techniques to help with the sabre of the Kung-Fu Program.

Dominique demonstrates and explains the fourth technique of Bo Kihon Dai Ni, the Gedan Osae Uke.

Kyle demonstrates and explains a way that you can practice the Karate partner exercise Yakusoku Kumite at home.

Melanie demonstrates and explains the third technique of Bo Kihon Dai Ni, the Sunakake.

Kyle demonstrates and explains the Circle & Shifting Basics techniques of the Kung-Fu Program.

Melanie demonstrates and explains the second technique of Bo Kihon Dai Ni, the Gedan Hane Uke – Gedan Nukibo.