Dominique demonstrates and explains the sixth technique of Sai Hojo Undo, the Gedan Uke.
Tag: Lessons
Lesson: Bo Kihon Dai San #2 – Jodan Naname Uchi – Jodan Nukibo
Melanie demonstrates and explains the second technique of Bo Kihon Dai San.
Lesson: Sai Hojo Undo #5 – Gedan Harai Uke
Dominique demonstrates and explains the fifth Sai Hojo Undo technique, the Gedan Harai Uke.
Lesson: Bo Kihon Dai San #1 – Gedan Yoko Uke – Jodan Naname Uchi
Melanie demonstrates and explains the first technique of Bo Kihon Dai San.
Lesson: Double Broadsword Form
Kyle demonstrates and explains the Double Broadsword Form of the Kung-Fu Program.
Lesson: Sai Hojo Undo #4 – Chudan Harai Uke
Dominique demonstrates and explains the fourth technique of Sai Hojo Undo, the Chudan Harai Uke.
Lesson: Sai Hojo Undo #3 – Chudan Tsuki
Dominique demonstrates and explains the third Sai Hojo Undo technique, the Chudan Tsuki.
Lesson: Flying Side Kick
Kyle demonstrates and explains the advanced Martial Arts Kick, the Flying Side Kick.
Lesson: Hip Warmups, Corrections, & Stretching
Dominique goes over and explains some helpful warmup exercises, corrections, and stretches for your hips to use in your Martial Arts practice.
Lesson: Sai Hojo Undo #2 – Jodan Uke
Dominique demonstrates and explains the second Hojo Undo technique using the Sai, the Jodan Uke (High Block).
Lesson: Sai Hojo Undo #1 – Jodan Mawashi Uchi
Dominique demonstrates and explains the first Sai Hojo Undo technique, the Jodan Mawashi Uchi.
Lesson: Shaolin Arm Conditioning
Kyle demonstrates and explains the arm conditioning technique used in the Kung-Fu Program.