Michael demonstrates and explains the third technique of Nihon Kumite.

Melanie demonstrates and explains the second technique of Nihon Kumite.

Kyle demonstrates and explains the third and final set of Animal Walking techniques of the Kung-Fu Program, Drunken Walking, Snake Tail Kick, Phoenix Eye, Butterfly Press, Snake Head, and Double Overhead Spear).

Kyle demonstrates and explains the Goju Ryu Meitoku-Ha Kata Seiryu.

Michael demonstrates and explains the first technique of Nihon Kumite.

Melanie demonstrates and explains the second kicking technique of Ippon Kumite.

Dominique demonstrates and explains some warmup and basic techniques using the Three Sectional Staff of the Kung-Fu Program.

Kyle demonstrates and explains the Goju Ryu Meitoku-Ha Kata Tenshi.

Michael demonstrates and explains the first kicking technique of Ippon Kumite.

Melanie demonstrates and explains the fourth Gedan technique of Ippon Kumite.

Kyle demonstrates and explains the Dragon Form of the Kung-Fu Program practiced with two Sabres.

Dominique demonstrates and explains some helpful corrections for your heels and feet in your martial arts practice.