Melanie demonstrates and explains the second Jodan technique of Ippon Kumite.

Michael demonstrates and explains the first Jodan technique of Ippon Kumite.

Kyle demonstrates the Short Snake Form of the Kung-Fu Program performed with Daggers.

Dominique demonstrates and explains more Jumping Wushu Kicks of the Kung-Fu Program, this time the Reverse Splits and Butterfly Kicks.

Melanie demonstrates and explains the Gedan technique using the Bo (Staff).

Michael demonstrates and explains the intermediate Karate technique, the Back Fist.

Dominique demonstrates and explains the second set of Jumping Wushu Kicks of the Kung-Fu Program, the inside Crescent, Outside Crescent, and Tornado Kick.

Michael demonstrates and explains the basic Karate Technique, the Shuto. Or more commonly known as chop.

Kyle demonstrates and explains the Spear Form of the Kung-Fu Program.

Michael demonstrates and explains the advanced Jumping Wushu Kick of the Kung-Fu Program, the Splits Kick.

Dominique demonstrates and explains some of the Jumping Wushu Kicks of the Kung-Fu Program, the Jump Front Kick and Jump Roundhouse Kick.

Melanie demonstrates and explains the Chudan technique used with a Bo (Staff).