Lesson: Bo Gedan

Melanie demonstrates and explains the Gedan technique using the Bo (Staff).

Lesson: Back Fist

Michael demonstrates and explains the intermediate Karate technique, the Back Fist.

Lesson: Shuto (Chop)

Michael demonstrates and explains the basic Karate Technique, the Shuto. Or more commonly known as chop.

Lesson: Spear Form

Kyle demonstrates and explains the Spear Form of the Kung-Fu Program.

Lesson: Splits Kick

Michael demonstrates and explains the advanced Jumping Wushu Kick of the Kung-Fu Program, the Splits Kick.

Lesson: Bo Chudan

Melanie demonstrates and explains the Chudan technique used with a Bo (Staff).

Lesson: Leopard 3-Piece

Kyle demonstrates and explains the Leopard Form of the Kung-Fu Program performed with the 3-Sectional Staff.

Lesson: Punch Toe

Michael demonstrates and explains the Kung-Fu technique, Punch Toe.

Lesson: Bo Jodan

Melanie demonstrates and explains the Kobudo Jodan technique using the Bo (Staff).