Michael demonstrates and explains the third Gedan technique of Ippon Kumite.

Melanie demonstrates and explains the second Gedan technique of Ippon Kumite.

Kyle demonstrates and explains the second set of Animal Walking techniques of the Kung-Fu Program. Tiger Plays w/Ball, Crane Kick, Leopard Press, Long Snake, and Dragon Pounce.

Dominique demonstrates and explains the Advanced Karate Kick, the Jump Roundhouse Kick.

Michael demonstrates and explains the first Gedan technique of Ippon Kumite.

Melanie demonstrates and explains the fifth technique of Ippon Kumite.

Kyle demonstrates and explains the Long Snake Form of the Tallack Martial Arts Kung-Fu Program.

Dominique demonstrates the Goju-Ryu Kata Supraempei.

Michael demonstrates and explains the fourth Chudan technique of Ippon Kumite.

Melanie demonstrates and explains the third Chudan technique of Ippon Kumite.

Kyle demonstrates and explains the first set of Animal Walking Techniques of the Kung-Fu Program.

Dominique demonstrates and explains some warmup techniques to help when using the Bo (Staff).