Dominique demonstrates and explains the Sai Hojo Undo techniques practiced with a partner.
Dominique is back with an introduction to the Tonfa as well as some helpful warmup and beginner techniques.
Dominique demonstrates and explains the fourth and final Sai Hojo Undo combination.
Dominique demonstrates the entire Bo Kihon Dai San exercise.
Dominique demonstrates and explains the third Sai Hojo Undo Combination.
Dominique and Kyle demonstrate the Bo Kihon Dai Ni exercise as performed with a partner.
Happy Canada Day everyone! Please note that due to the holiday today, all of our classes will be postponed to give everyone a well deserved break. Classes will resume on our online schedule tomorrow. As we all celebrate our nation’s holiday a little bit differently this year, don’t forget that we are all in this…
Dominique demonstrates and explains the second combination of Sai Hojo Undo.
Kyle and Dominique help demonstrate and explain how Bo Kihon Dai Ichi works with a partner.
Melanie demonstrates the fifth and final technique of Bo Kihon Dai San.
Melanie demonstrates and explains the fourth technique of Bo Kihon Dai San.
Dominique demonstrates and explains the first combination of Sai Hojo Undo.