🥊 NEW! 6-Week Fitness Kickboxing Program 🥊
Looking for a fun, high-energy way to get fit this fall? Join us for a unique workout that blends Kickboxing, Kung Fu, Karate, and Yoga for the ultimate balance of strength, flexibility, and conditioning!

💪 What you’ll get:
✅ Full-body workouts (cardio + strength)
✅ Bodyweight exercises you can do at home
✅ Martial arts–inspired training for all fitness levels
✅ A motivating group atmosphere!

📅 When: Saturdays, Sept 6 – Oct 11
🕑 Time: 2:30 – 3:30 pm
📍 Where: Tallack Martial Arts, 2777 Princess St.

💲 $75 Prepay (all 6 weeks)
💲 $15 Drop-In Per Class

⚡ Limited spots available – register today! ⚡
📞 613-634-9277
🌐 Kingston-Karate.com
📧 tallackmartialarts@hotmail.com