Melanie demonstrates and explains the first technique of Bo Kihon Dai Ni, the Gedan Harai Uke – Jodan Naname Uchi.

Dominique demonstrates and explains the advanced Meitoku-Ha Karate partner exercise, Seiryu/Byakko Kumite.

Kyle demonstrates and explains the elbow strike technique, sometimes known as the Hiji Ate.

Dominique demonstrates and explains how the Kobudo exercise Bo Kihon Dai Ichi can be practiced with a partner.

Dominique demonstrates and explains the Kobudo exercise Bo Kihon Dai Ichi.

Dominique demonstrates and explains the partner exercise for the Goju-Ryu Meitoku-Ha Kata Tenshi, known as Tenshi Kumite.

Dominique demonstrates and explains the Cartwheel.

Micheal demonstrates and explains the ninth and final technique of Nihon Kumite.

Melanie demonstrates and explains the eighth technique of Nihon Kumite.

Kyle demonstrates the Goju-Ryu Meitoku-Ha Kata Genbu.

Dominique demonstrates and explains some advanced techniques using the difficult to master three-sectional staff.