Melanie explains and demonstrates the Kihon Kata Chu Jo Ge of Tallack Martial Arts, we hope you enjoy!

Michael helps demonstrate and explain one of the best self-defense techniques, the Front Roll.

Kyle and Dominique help explain some important details of the kata Saifa as well as demonstrate the exercise. We hope you enjoy!

Dominique demonstrates and explains the very important stance for all of our Karate practice, the Shikodachi.

Melanie and Dominique explain and demonstrate the beginner kata Chu Shuto Ge, enjoy!

Kyle and Dominique share a lesson on some of our Crane Kung-Fu techniques of Tallack Dojo. We hope you enjoy!

Follow along with Dominique as she goes through some of the various important stretches for a healthy body and a limber martial artist!

Kyle demonstrates and explains one of the Kung-Fu Forms of Tallack Dojo, the Tom Hoi. We hope you enjoy!

Melanie and Michael give a quick lesson on the beginner Kata Gedan Sanbon, we hope you enjoy!

Instructors Dominique and Melanie explain and one of our basic Karate Kicks, the Back Kick, we hope you enjoy!

Instructors Dominique and Melanie explain and demonstrate the basic kata Chu Jo Ge, we hope you enjoy!

Instructor Dominique explains and demonstrates our youth beginner exercise, Kata #1.