Dominique explains and demonstrates some very helpful and challenging balance exercises, work on these every day and see some improvement very soon!

Hanshi Tallack demonstrates the advanced Goju Ryu Kaishu Kata Sepai.

Kyle and Dominique explain and demonstrate some of the Dragon techniques of Tallack Martial Arts Kung-Fu Program. Also included is a demonstration of the first section of the Dragon form, we hope you enjoy!

Melanie demonstrates and explains the last of our beginner Karate Kata, Ko Chu Ge.

Michael explains and demonstrated the advanced Karate Kick, the Jumping Front Kick.

Kyle and Dominique help demonstrate and explain some of the Snake techniques practiced in the Kung-Fu program of Tallack Martial Arts. They also demonstrate a section of the Short Snake form, we hope you enjoy!

Melanie demonstrates and explains the Goju Ryu Kata of Tallack Martial Arts, Geki-Sai Ichi.

Dominique demonstrates and explains the advanced Karate kick, the Hook Kick.

Hanshi Tallack Continues his lesson on the Sanchin Kata, this time with a full demonstration of the Kata form start to finish. We hope you enjoy!

Kyle and Dominique explain and demonstrate some of the Leopard Kung-Fu techniques of Tallack Martial Arts as well as a section of the Leopard form. We hope you enjoy!

Dominique explains and demonstrates another important stance of Karate, the Zenkutsudachi. We hope you enjoy!

Michael continues the lesson of the Front Roll on to the next part, the Back Roll.