Dominique demonstrates and explains a very helpful exercise, Leg Holds. Practice this everyday to maintain leg strength and gain flexibility!

Kyle demonstrates and explains the Tudoor Form of the Tallack Martial Arts Kung-Fu Program.

Michael demonstrates and explains some straight line Kata practice, part of our Renzoku Kumite of Tallack Martial Arts.

Melanie demonstrates and explains a useful stance transition exercise to go between some of our Karate stances.

Hanshi Tallack demonstrates the Goju-Ryu Kata Shisoshin of Tallack Martial Arts.

Kyle demonstrates and explains the beginner Kung-Fu Form the Iron Wire Form of Tallack Martial Arts and the Kung-Fu Program.

Dominique demonstrates one of the first Karate moves that students learn, the very important and effective High Block.

Dominique continues her stretching lesson, follow along and keep up your practice to improve every day!

Michael demonstrates the Goju-Ryu Kata Geki-Sai Ni of Tallack Martial Arts, we hope you enjoy!

Kyle demonstrates and explains the Short Tiger Form of the Tallack Martial Arts Kung-Fu Program, we hope you enjoy!

Hanshi Tallack demonstrates the advanced Goju Ryu Kaishu Kata Seisan.

Michael demonstrates and explains the Mawashi Uke, this technique happens many times throughout the Goju Ryu Karate system.