Lesson: Chu Shuto Ge

Melanie and Dominique explain and demonstrate the beginner kata Chu Shuto Ge, enjoy!

Lesson: Crane Kung-Fu

Kyle and Dominique share a lesson on some of our Crane Kung-Fu techniques of Tallack Dojo. We hope you enjoy!

Lesson: Stretching

Follow along with Dominique as she goes through some of the various important stretches for a healthy body and a limber martial artist!

Lesson: Tom Hoi Form

Kyle demonstrates and explains one of the Kung-Fu Forms of Tallack Dojo, the Tom Hoi. We hope you enjoy!

Lesson: Gedan Sanbon

Melanie and Michael give a quick lesson on the beginner Kata Gedan Sanbon, we hope you enjoy!

Lesson: Back Kick

Instructors Dominique and Melanie explain and one of our basic Karate Kicks, the Back Kick, we hope you enjoy!

Lesson: Chu Jo Ge

Instructors Dominique and Melanie explain and demonstrate the basic kata Chu Jo Ge, we hope you enjoy!

Lesson: Kata #1

Instructor Dominique explains and demonstrates our youth beginner exercise, Kata #1.

Lesson: Side Kick

Instructor Dominique explains and demonstrates the strong and effective Side Kick.

Lesson: Jo Chu Ge

Melanie and Dominique help demonstrate and explain one of our fist beginner Kata, Jo Chu Ge.

Online Lesson Schedule

Hello everyone! We are happy to announce our schedule for online and interactive classes for our members. Please see the schedule for your class times, thank you for your continued support. DOWNLOADABLE PDF