Dominique demonstrates and explains the sixth technique of Sai Hojo Undo, the Gedan Uke.

Melanie demonstrates and explains the second technique of Bo Kihon Dai San.

Dominique demonstrates and explains the fifth Sai Hojo Undo technique, the Gedan Harai Uke.

Melanie demonstrates and explains the first technique of Bo Kihon Dai San.

Kyle demonstrates and explains the Double Broadsword Form of the Kung-Fu Program.

Dominique demonstrates and explains the fourth technique of Sai Hojo Undo, the Chudan Harai Uke.

Dominique demonstrates and explains the third Sai Hojo Undo technique, the Chudan Tsuki.

Kyle demonstrates and explains the advanced Martial Arts Kick, the Flying Side Kick.

Dominique goes over and explains some helpful warmup exercises, corrections, and stretches for your hips to use in your Martial Arts practice.

Dominique demonstrates and explains the second Hojo Undo technique using the Sai, the Jodan Uke (High Block).

Dominique demonstrates and explains the first Sai Hojo Undo technique, the Jodan Mawashi Uchi.

Kyle demonstrates and explains the arm conditioning technique used in the Kung-Fu Program.