Dominique demonstrates the advanced Goju Ryu Kata Kururunfa.

Kyle demonstrates and explains of of the Kung-Fu Forms of Tallack Martial Arts, the Leopard Form.

Melanie demonstrates and explains Punching posture for the basic Karate technique.

Melanie demonstrates and explains the basic Karate technique the Low Block.

Melanie and Michael demonstrate the Goju-Ryu partner exercise Geki-Sai Kumite.

Michael demonstrates and explains the Karate technique, the Hammer Fist.

Dominique demonstrates and explains a very helpful exercise, Leg Holds. Practice this everyday to maintain leg strength and gain flexibility!

Kyle demonstrates and explains the Tudoor Form of the Tallack Martial Arts Kung-Fu Program.

Michael demonstrates and explains some straight line Kata practice, part of our Renzoku Kumite of Tallack Martial Arts.

Melanie demonstrates and explains a useful stance transition exercise to go between some of our Karate stances.

Hanshi Tallack demonstrates the Goju-Ryu Kata Shisoshin of Tallack Martial Arts.

Kyle demonstrates and explains the beginner Kung-Fu Form the Iron Wire Form of Tallack Martial Arts and the Kung-Fu Program.