Kyle demonstrates and explains a way that you can practice the Karate partner exercise Yakusoku Kumite at home.

Melanie demonstrates and explains the third technique of Bo Kihon Dai Ni, the Sunakake.

Kyle demonstrates and explains the Circle & Shifting Basics techniques of the Kung-Fu Program.

Melanie demonstrates and explains the second technique of Bo Kihon Dai Ni, the Gedan Hane Uke – Gedan Nukibo.

Melanie demonstrates and explains the first technique of Bo Kihon Dai Ni, the Gedan Harai Uke – Jodan Naname Uchi.

Dominique demonstrates and explains the advanced Meitoku-Ha Karate partner exercise, Seiryu/Byakko Kumite.

Kyle demonstrates and explains the elbow strike technique, sometimes known as the Hiji Ate.

Dominique demonstrates and explains how the Kobudo exercise Bo Kihon Dai Ichi can be practiced with a partner.

Dominique demonstrates and explains the Kobudo exercise Bo Kihon Dai Ichi.

Dominique demonstrates and explains the partner exercise for the Goju-Ryu Meitoku-Ha Kata Tenshi, known as Tenshi Kumite.

Dominique demonstrates and explains the Cartwheel.