Dominique goes over and explains some helpful warmup exercises, corrections, and stretches for your hips to use in your Martial Arts practice.

Dominique demonstrates and explains the second Hojo Undo technique using the Sai, the Jodan Uke (High Block).

Dominique demonstrates and explains the first Sai Hojo Undo technique, the Jodan Mawashi Uchi.

Kyle demonstrates and explains the arm conditioning technique used in the Kung-Fu Program.

Dominique demonstrates and explains the reverse striking using the Bo (Staff).

Dominique goes over and explains some helpful warmup exercises, corrections, and stretches for your knees to use in your Martial Arts practice.

Dominique demonstrates and explains some Intermediate and Advanced level techniques using the Sabre of the Kung-Fu Program.

Dominique demonstrates and explains the entire Bo Kihon Dai Ni exercise.

Kyle and Dominique demonstrates and explains the final Goju-Ryu Meitoku-Ha Kata Kumite of Shujakku/Genbu.

Dominique demonstrates and explains the fifth technique of Bo Kihon Dai Ni, the Gyaku Uchi – Gyaku Tsuki.

Dominique demonstrates and explains some warmup and basic techniques to help with the sabre of the Kung-Fu Program.

Dominique demonstrates and explains the fourth technique of Bo Kihon Dai Ni, the Gedan Osae Uke.